Self Care Workshop for Health & Wellness Community

Are you a healthcare provider, bodyworker, acupuncturist, caregiver, physical therapist, or in the health and wellness field? So often we care for others but ignore our own needs. Treat yourself to an afternoon of self care and learn practical tools to share with your clients. Learn and practice myofascial self massage, therapeutic movement, guided breath work and meditation to help relieve…

Free Class + Teacher Training Meeting & Greet

Our next Meet + Greet is coming up on Friday, April 8, 6-7:15 p.m.! This is a free 45 minute all-levels practice followed by tea, community and an informal q&a about our fall Teacher Training. We hope you will join us (even if it’s just for the free practice…we won’t judge…we’d love to see you!). Register…

Yoga Teacher Training Meet & Greet

On Sunday, March 6th from 3-4:15 p.m., join Tracey Silverman and me for a free 45 minute all levels class at Castle Hill Fitness, and stay after to discuss our “Austin School of Yoga” 200-Hour Yoga Teacher Training this fall. Whether you know you’d like to teach or not, come chat with us to learn more!…

New Spring 2016 Schedule at Black Lagoon: Art + Yoga

Come practice in one of the most gorgeous settings in Austin – an independently owned art studio in Hyde Park! I’m there every Tuesday from 1:30-2:45 p.m., but check out the full schedule below for lots of yoga goodness. “Like” Black Lagoon: Art + Yoga on Facebook to find out about their regular gallery openings and shows as well….