Self Care Workshop for Health & Wellness Community

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Are you a healthcare provider, bodyworker, acupuncturist, caregiver, physical therapist, or in the health and wellness field? So often we care for others but ignore our own needs. Treat yourself to an afternoon of self care and learn practical tools to share with your clients.

Learn and practice myofascial self massage, therapeutic movement, guided breath work and meditation to help relieve pain, reduce stress and regulate the nervous system.
Stay after for tea and networking.
Sunday, June 26, 2016
Castle Hill Fitness (the Studio)
Click here to sign up online  
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